Studio Solomon - Martial Arts, Self-Defense, Fitness
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How important is self-defense in your life?
What keeps you going?
What's important in women's fitness?

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Women's Fitness

What's important in women's fitness?

Some women are hard-core fitness beasts.  They are disciplined to a daily or weekly workout schedule and they stick to extreme routines.
 
Other women are disciplined, but prefer a moderate (either in activity or schedule) workout they can easily maintain.
 
Still others need something that is always fun and more than a little social.
 
If you are a woman, what's your story and what motivates you to keep up an active fitness routine?
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