Studio Solomon - Martial Arts, Self-Defense, Fitness
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How important is self-defense in your life?
What keeps you going?
What's important in women's fitness?

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Motivation
Self-Defense
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Motivation

What keeps you going?

Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself.
 
Knowing yourself and what motivates you is key to creating healthy habits and self discipline.
 
Whether you're into fitness or martial arts, what motivates you to continue?
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