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What keeps you going?

Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself.
 
Knowing yourself and what motivates you is key to creating healthy habits and self discipline.
 
Whether you're into fitness or martial arts, what motivates you to continue?

9 Comments to What keeps you going?:

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Gluecksspiel Website on Tuesday, August 12, 2014 7:29 PM
Warum nicht fuehren, ein wenig Forschung sich sie selbst? Es gibt nichts wirklich , dass schwierig in Auswahl ein sehr gutes im Web .
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sportwetten on Wednesday, August 13, 2014 12:08 PM
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wetten on Wednesday, August 13, 2014 6:16 PM
Aber was passiert, auftritt sollten sie tun Abdeckung zusammen mit dem Erloes. Eine gute Anbieter ist ein einem bestimmten die Angebote und Konturen , liefert serioesen Auszahlungen, bietet Geschenke begrenzt Schutz , hat ausgezeichnete Kunden-Service in Verbindung mit gepaart mit einer grossen Anzahl von Verbraucher .
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college essay writing service on Thursday, May 17, 2018 7:13 AM
I was going through an article on the writing services that demonstrated the same thing. it sure is the dedication towards oneself. thank you for sharing this amazing post with us
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scuba in cabo on Thursday, June 21, 2018 6:52 AM
I don't agree with this.It does not mean what experts say is always true.Its merely their speculations based on their experiences or study but everything can get change in a minute as well,21-30 days are not required everytime.
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furniture pick up reno nv on Friday, June 29, 2018 7:04 AM
These researches and expert analysis can't be fit on every human being.I read similar expert opinion on an essay writing services site and it was also about human nature.
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Shaunte Nickerson on Monday, August 20, 2018 12:50 AM
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