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How important is self-defense in your life?
What keeps you going?
What's important in women's fitness?

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What keeps you going?

Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself.
 
Knowing yourself and what motivates you is key to creating healthy habits and self discipline.
 
Whether you're into fitness or martial arts, what motivates you to continue?

36 Comments to What keeps you going?:

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Gluecksspiel Website on Tuesday, August 12, 2014 7:29 PM
Warum nicht fuehren, ein wenig Forschung sich sie selbst? Es gibt nichts wirklich , dass schwierig in Auswahl ein sehr gutes im Web .
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https://www.topratedessayservices.com/123helpme-com-review/ on Tuesday, March 26, 2019 1:11 AM
Always wanted to try karate, martial arts, jujitsu or any other self defense class. But, unfortunately I was lined up in swimming lessons and piano class. Although, the class and my teacher taught me something that I never knew I can do. I will never give up dreaming of getting a self defense class in the future. Now, I am in my college year, I am deciding what self defense class should I pick this summer.


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I was going through an article on the writing services that demonstrated the same thing. it sure is the dedication towards oneself. thank you for sharing this amazing post with us
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I don't agree with this.It does not mean what experts say is always true.Its merely their speculations based on their experiences or study but everything can get change in a minute as well,21-30 days are not required everytime.
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What keeps me going in life are my family. My family is my inspiration in all of the work that I do. The struggles and hardships that I face are nothing to me because of the inspiration that my family gives me. To be inspired by my family is something that I treasure. I am forever grateful to my family because they enable me to be the best version of myself. I hope that more people would value their families more than any other thing in the world.
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