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What's important in women's fitness?

Some women are hard-core fitness beasts.  They are disciplined to a daily or weekly workout schedule and they stick to extreme routines.
Other women are disciplined, but prefer a moderate (either in activity or schedule) workout they can easily maintain.
Still others need something that is always fun and more than a little social.
If you are a woman, what's your story and what motivates you to keep up an active fitness routine?

28 Comments to What's important in women's fitness?:

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Sound like very vital allocation about women fitness. Actually it is necessary to know that what importance in women fitness and I'm quite sure that in such allocation will gives idea to every women to understand that what are the sound importance for their fitness. Thanks dude :)
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I prefer a fitness routine that gives me health and enough strength to protect myself in daily basis.
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papersplanet on Saturday, June 01, 2019 4:00 PM
Yes I agree.It is too much important in life because if you are unable to defend yourself then how can you defend others.Anyways thank you for sharing this.
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