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What keeps you going?
| Posted on 26 July, 2013 at 1:05 |
Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself. Knowing yourself and what motivates you is key to creating healthy habits and self discipline. Whether you're into fitness or martial arts, what motivates you to continue? |
Categories: Motivation
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583 Comments
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23:29 on 12 August, 2014
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11:13 on 17 May, 2018
I was going through an article on the writing services that demonstrated the same thing. it sure is the dedication towards oneself. thank you for sharing this amazing post with us
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10:52 on 21 June, 2018
I don't agree with this.It does not mean what experts say is always true.Its merely their speculations based on their experiences or study but everything can get change in a minute as well,21-30 days are not required everytime.
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2:23 on 28 December, 2018
What keeps me going in life are my family. My family is my inspiration in all of the work that I do. The struggles and hardships that I face are nothing to me because of the inspiration that my family gives me. To be inspired by my family is something that I treasure. I am forever grateful to my family because they enable me to be the best version of myself. I hope that more people would value their families more than any other thing in the world.
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Many people do not know the importance of taking care of their health. They just take their health for granted, especially the young generation. Just because they think that they are still young and able and strong, and no sickness could get into their body. But if they think of this way, then they are very wrong. Sometimes, the symptoms of the deadliest sicknesses comes just right when it is already incurable. So in order to take care of your health, you have to eat right, exercise properly and sleep early and completely.
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Always wanted to try karate, martial arts, jujitsu or any other self defense class. But, unfortunately I was lined up in swimming lessons and piano class. Although, the class and my teacher taught me something that I never knew I can do. I will never give up dreaming of getting a self defense class in the future. Now, I am in my college year, I am deciding what self defense class should I pick this summer.
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