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Offering
Martial Arts, Self-Defense, West African Drumming, Tai Chi
Call 717-329-2955 or email [email protected]
Blog
What keeps you going?
| Posted on 26 July, 2013 at 1:05 |
Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself. Knowing yourself and what motivates you is key to creating healthy habits and self discipline. Whether you're into fitness or martial arts, what motivates you to continue? |
Categories: Motivation
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