Our Site Host Changed Our Page
Please be Patient While We Fix It
|Posted on 26 July, 2013 at 1:05|
Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself.
Knowing yourself and what motivates you is key to creating healthy habits and self discipline.
Whether you're into fitness or martial arts, what motivates you to continue?