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Studio Solomon

Offering

Martial Arts, Self-Defense, West African Drumming, Tai Chi

Call 717-329-2955 or email [email protected]

Blog

What keeps you going?

Posted on 26 July, 2013 at 1:05 Comments comments (181)
Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself.
 
Knowing yourself and what motivates you is key to creating healthy habits and self discipline.
 
Whether you're into fitness or martial arts, what motivates you to continue?

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