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Martial Arts, Self-Defense, West African Drumming, Tai Chi
What keeps you going?
|Posted on 26 July, 2013 at 1:05||comments ()|
Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself.
Knowing yourself and what motivates you is key to creating healthy habits and self discipline.
Whether you're into fitness or martial arts, what motivates you to continue?