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Studio Solomon
Our Site Host Changed Our Page
Please be Patient While We Fix It
Studio Solomon
Offering
Martial Arts, Self-Defense, West African Drumming, Tai Chi
Call 717-329-2955 or email [email protected]
Posted on 29 August, 2014 at 8:56 |
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Everyone benefits from knowing a little self-defense. Whether you have ever been in a vulnerable position or not, have you ever considered learning self-defense? |
Posted on 26 July, 2013 at 1:05 |
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Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself. Knowing yourself and what motivates you is key to creating healthy habits and self discipline. Whether you're into fitness or martial arts, what motivates you to continue? |
Posted on 24 May, 2013 at 21:05 |
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Some women are hard-core fitness beasts. They are disciplined to a daily or weekly workout schedule and they stick to extreme routines. Other women are disciplined, but prefer a moderate (either in activity or schedule) workout they can easily maintain. Still others need something that is always fun and more than a little social. If you are a woman, what's your story and what motivates you to keep up an active fitness routine? |