Power Punch is a favorite with our fitness-focused ladies for its rigorous pace.
This intense upper body workout features timed punching drills from our Stretch & Strike curriculum, with the added resistance of punching the bag.
Power Punch is designed to run 30 to 45 minutes with a focus on speed, strength and stamina.
Self defense concepts are introduced as a natural part of this program.
Gloves and instruction provided.
Class size is limited to 9. Pre-registration is required.