Self-Defense for Women
Learning some basic self-defense skills and techniques can be very empowering for women.
Understanding what you can do is something every woman should know.
We keep it simple - basic skills, the element of surprise and a few basic escape techniques.
A few basic skills are taken from our Stretch & Strike curriculum, so please come dressed for exercise.
We ensure that you have ample opportunity to practice new skills in a safe and comfortable environment.