Studio Solomon - Martial Arts, Self-Defense, Fitness
Power Punch
 
Power Punch is a favorite with our fitness-focused ladies for its rigorous pace.
 
This intense upper body workout features timed punching drills from our Stretch & Strike curriculum, with the added resistance of punching the bag.
 
Power Punch is designed to run 30 to 45 minutes with a focus on speed, strength and stamina. 
 
Self defense concepts are introduced as a natural part of this program.
 
Gloves and instruction provided.
 
Class size is limited to 9.  Pre-registration is required.
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